Tabata Tone Fitness Slots
Tabata Tone fitness slot is high intensity interval training cycles of maximum intensity exercise for 20 seconds, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Keep score with friends in each 20sec burst of a selection of 4 or 5 exercises.
Although we have listed this fitness slot as a hardcore workout we strongly belive that this is the fitness slot to really target burning body fat.
It's not easy but you WILL get results...that's a guarantee!
To Book in for a fitness slot, please call 0207 403 6660 now, ask for Harry or Ben and they will be able to help you.