So what happens when you come in?

So what actually happens when you come in?

Step by step guide on how your personal training journey begins, takes shape and ends.

First step pick the phone up or email either of our studios

Personal training in Tower Bridge: t: 0207 403 666 0 e: This email address is being protected from spambots. You need JavaScript enabled to view it.

or our PT studio in the City (Ec3 3 minutes walk from Liverpool street)

The City personal training: t: 0207 621 1312 e: This email address is being protected from spambots. You need JavaScript enabled to view it.

Day one: Let's meet and see what we can do!

You will be met at reception and go through your inititial consultation with one of our head trainers. This gives us a chance to discuss with you a realistic approach to what you are looking to achieve.

Day two: Meet the Nutritionist

You will meet one of our highly qualified nutritionists. Specialising in Fat loss, stress management and digestion problems you will be recommended the right foods to eat, supplements if needed (to battle anything) and given your personal guidance on how to maximise your time and not fall off the wagon.

Body fat test and before photos taken. This is essential and you wont regret it. It also gives us something to measure.

See real changes

Day three: Meet the trainer

Your trainer will have been selected from one of the No1 Fitness team. All our trainers are fantastic and highly qualfied with either 5 years experience or are ex or still competing athletes.

The training begins and your more importantly you have the knowledge and understanding to see where you are going to be and the goals you will achieve.